This is after interval training. The goal is 5k. It is awesome to have someone to train with. Especially when that person is your 12 year old son.

Finally completed week 2’s training. Had to spend an extra week on 4 minute intervals. Could have pushed to complete week 2 earlier, chickened out instead. Can not do that with Landon here, have to be a good example…

Looking forward to Monday’s 5 minute intervals.